9.Different sports for different purpose

Taking exercise is good for our health. All work and no play make Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.     

Naturally, playing sports can bring us a healthy body. But not all sports are suitable for us. There are many kinds of sports, which one is really fit you best? As far as I am concerned, we should take different sports for different purpose.

If you just want to keep fit or lose weight, a large amount time spending on playing sports is unnecessary. Taking morning jogging alongside the beach, playing basketball with your friends or even doing fitness exercises could make you feel relaxed and comfortable.

Basketball




Taichi

 On the other hand, to the old people, playing basketball must be a joke. But it doesn't mean they couldn't enjoy themselves by playing sports. On the contrary, sports are important. Especially for the people who just retired. Tai chi, ping-pang and yangko can add zest for their life and help them get rid of loneliness. 


Ping-pong



     

As the development of our society, more and more pressure is around us. White collar spend fewer and fewer time on playing sports. They can easily fall sick. So they should pay more attention to balance their life .For they have less spare time, Hula loop, shuttlecock and rope skipping are the best choices. 

shuttlecock

To be brief, playing sports is important, but we should choice the right one .Are you find your sports? Come on! Let’s Go!!!